:root{
  --paper:#EEF0ED;--card:#FFFFFF;--ink:#15171C;--muted:#6A6E77;--line:#E1E3DF;
  --accent:#2A3BFF;--accent-soft:#EAECFF;--prio:#FF5A1F;--prio-soft:#FFEAE0;
  --ok:#16A34A;--ok-soft:#E4F6E9;
  --shadow:0 1px 2px rgba(20,23,30,.05),0 8px 24px rgba(20,23,30,.06);
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{background:var(--paper);color:var(--ink);font-family:'Inter',system-ui,sans-serif;line-height:1.5;padding-bottom:52px}
.wrap{max-width:620px;margin:0 auto;padding:0 16px}
header{padding:30px 0 16px}
.eyebrow{font-family:'Archivo',sans-serif;font-weight:700;font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--accent);margin-bottom:10px}
h1{font-family:'Archivo',sans-serif;font-weight:900;font-size:clamp(38px,12vw,56px);line-height:.9;letter-spacing:-.02em;text-transform:uppercase}
h1 .thin{display:block;font-weight:600;color:var(--muted);font-size:.4em;letter-spacing:.02em;text-transform:none;margin-top:12px;line-height:1.35}
.blockbar{display:flex;gap:8px;margin-top:18px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:5px;box-shadow:var(--shadow)}
.blockbar button{flex:1;font-family:'Archivo',sans-serif;font-weight:700;font-size:13px;padding:10px 8px;border:none;border-radius:8px;background:none;color:var(--muted);cursor:pointer;transition:.15s;line-height:1.2}
.blockbar button.on{background:var(--ink);color:#fff}
.tabs{position:sticky;top:0;z-index:20;background:var(--paper);display:flex;gap:8px;overflow-x:auto;padding:12px 16px;margin:0 -16px;-webkit-overflow-scrolling:touch;scrollbar-width:none;border-bottom:1px solid var(--line)}
.tabs::-webkit-scrollbar{display:none}
.tab{flex:0 0 auto;font-family:'Archivo',sans-serif;font-weight:700;font-size:14px;padding:9px 15px;border-radius:100px;border:1.5px solid var(--line);background:var(--card);color:var(--muted);cursor:pointer;white-space:nowrap;transition:.15s}
.tab[aria-selected="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.panel{display:none;padding-top:20px;animation:fade .25s ease}
.panel.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.day-head{margin-bottom:16px}
.day-num{font-family:'Archivo',sans-serif;font-weight:900;font-size:13px;letter-spacing:.18em;color:var(--accent);text-transform:uppercase}
.day-title{font-family:'Archivo',sans-serif;font-weight:800;font-size:26px;letter-spacing:-.01em;margin-top:2px}
.day-sub{color:var(--muted);font-size:14px;margin-top:4px}
.progwrap{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:13px;padding:12px 15px;margin-bottom:16px;box-shadow:var(--shadow)}
.progbar{flex:1;height:8px;background:var(--line);border-radius:100px;overflow:hidden}
.progbar>i{display:block;height:100%;background:var(--ok);width:0;transition:width .3s}
.progtxt{font-family:'Archivo',sans-serif;font-weight:800;font-size:13px;color:var(--muted);white-space:nowrap}
.resetbtn{background:none;border:none;color:var(--muted);font-family:'Archivo',sans-serif;font-weight:700;font-size:12px;text-decoration:underline;cursor:pointer;padding:4px}
.ex{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:15px 16px;margin-bottom:11px;box-shadow:var(--shadow)}
.ex.prio{border-left:4px solid var(--prio)}
.ex.core{border-left:4px solid var(--accent)}
.ex.done{background:var(--ok-soft);border-color:#BFE7CB}
.ex-top{display:flex;align-items:flex-start;gap:12px}
.ex-main{flex:1;min-width:0}
.ex-name{font-weight:600;font-size:15.5px;letter-spacing:-.01em}
.ex-meta{display:flex;align-items:center;gap:8px;margin-top:7px;flex-wrap:wrap}
.badge{font-family:'Archivo',sans-serif;font-weight:800;font-size:12.5px;background:var(--accent-soft);color:var(--accent);padding:3px 9px;border-radius:7px}
.tag{font-family:'Archivo',sans-serif;font-weight:800;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;padding:3px 8px;border-radius:7px}
.tag.prio{background:var(--prio-soft);color:var(--prio)}
.tag.core{background:var(--accent-soft);color:var(--accent)}
.ex-actions{display:flex;flex-direction:column;gap:7px;flex:0 0 auto}
.btn{text-decoration:none;font-family:'Archivo',sans-serif;font-weight:700;font-size:12.5px;color:var(--ink);border:1.5px solid var(--line);padding:8px 11px;border-radius:10px;display:flex;align-items:center;justify-content:center;gap:5px;background:#fff;cursor:pointer;transition:.15s;white-space:nowrap}
.btn:active{background:var(--ink);color:#fff;border-color:var(--ink)}
.btn svg{width:13px;height:13px;flex:0 0 auto}
.sets{display:flex;gap:7px;margin-top:12px;flex-wrap:wrap}
.dot{width:30px;height:30px;border-radius:9px;border:2px solid var(--line);background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:'Archivo',sans-serif;font-weight:800;font-size:12px;color:var(--muted);transition:.12s;user-select:none}
.dot.on{background:var(--ok);border-color:var(--ok);color:#fff}
.info{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px;margin-bottom:14px;box-shadow:var(--shadow)}
.info h3{font-family:'Archivo',sans-serif;font-weight:800;font-size:19px;margin-bottom:12px;letter-spacing:-.01em}
.info p{font-size:14.5px;color:#2c2f36;margin-bottom:11px}
.info p:last-child{margin-bottom:0}
.info strong{color:var(--ink);font-weight:700}
.info .k{color:var(--accent);font-weight:700}
.week{display:grid;grid-template-columns:1fr;gap:9px}
.wrow{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:13px;padding:13px 16px;box-shadow:var(--shadow)}
.wrow .d{font-family:'Archivo',sans-serif;font-weight:800;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);width:74px;flex:0 0 auto}
.wrow .w{font-weight:600;font-size:15px}
.wrow.rest{opacity:.6}
.note{font-size:13px;color:var(--muted);margin-top:14px;padding:0 4px;line-height:1.6}
.dash{background:var(--ink);color:#fff;border-radius:18px;padding:20px;margin-bottom:14px;box-shadow:var(--shadow)}
.dash h3{font-family:'Archivo',sans-serif;font-weight:800;font-size:14px;letter-spacing:.12em;text-transform:uppercase;color:#9aa0ff;margin-bottom:16px}
.metric{margin-bottom:16px}
.metric:last-child{margin-bottom:0}
.metric-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:7px}
.metric-lbl{font-size:13px;color:#b9bcc4}
.metric-val{font-family:'Archivo',sans-serif;font-weight:800;font-size:22px}
.metric-val small{font-size:14px;color:#8a8f99;font-weight:600}
.mbar{height:9px;background:#2a2d36;border-radius:100px;overflow:hidden}
.mbar>i{display:block;height:100%;border-radius:100px;transition:width .3s;width:0}
.mbar.p>i{background:var(--ok)}
.mbar.c>i{background:var(--accent)}
.foods{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:6px}
.food{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:11px 13px;cursor:pointer;transition:.12s;box-shadow:var(--shadow)}
.food:active{transform:scale(.97)}
.food .fn{font-weight:600;font-size:13.5px;line-height:1.25}
.food .fm{font-family:'Archivo',sans-serif;font-weight:700;font-size:11.5px;color:var(--muted);margin-top:5px}
.manual{display:flex;gap:8px;margin-top:10px}
.manual input{flex:1;min-width:0;border:1.5px solid var(--line);border-radius:10px;padding:11px 12px;font-family:'Inter';font-size:14px}
.addbtn{background:var(--accent);color:#fff;border:none;border-radius:10px;font-family:'Archivo',sans-serif;font-weight:700;font-size:14px;padding:0 16px;cursor:pointer}
.logged{margin-top:14px}
.logitem{display:flex;justify-content:space-between;align-items:center;padding:10px 2px;border-bottom:1px solid var(--line);font-size:14px}
.logitem:last-child{border-bottom:none}
.logitem .lm{font-family:'Archivo',sans-serif;font-weight:700;color:var(--muted);font-size:12.5px}
.logitem .x{color:var(--prio);font-weight:800;cursor:pointer;padding:2px 8px;font-size:16px}
.empty{color:var(--muted);font-size:13.5px;text-align:center;padding:16px 0}
footer{text-align:center;color:var(--muted);font-size:12.5px;margin-top:30px;line-height:1.7}
/* modal */
.modal{position:fixed;inset:0;background:rgba(15,17,22,.72);display:none;align-items:center;justify-content:center;z-index:50;padding:20px}
.modal.open{display:flex}
.modal-card{background:var(--card);border-radius:20px;max-width:440px;width:100%;overflow:hidden;box-shadow:0 20px 60px rgba(0,0,0,.3)}
.modal-head{display:flex;justify-content:space-between;align-items:center;padding:16px 18px;border-bottom:1px solid var(--line)}
.modal-head h4{font-family:'Archivo',sans-serif;font-weight:800;font-size:17px}
.modal-close{background:none;border:none;font-size:24px;color:var(--muted);cursor:pointer;line-height:1}
.modal-body{padding:18px;text-align:center}
.modal-body img{width:100%;max-width:360px;border-radius:12px;background:#f2f2f0}
.modal-msg{color:var(--muted);font-size:14px;padding:24px 8px}
.spinner{width:34px;height:34px;border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;margin:24px auto}
@keyframes spin{to{transform:rotate(360deg)}}
.modal-yt{display:inline-flex;margin-top:16px;text-decoration:none;font-family:'Archivo',sans-serif;font-weight:700;font-size:14px;color:#fff;background:var(--accent);padding:11px 18px;border-radius:11px}